What is flexibility?
Flexibility refers to the available movement around a joint or group of joints.
Flexibility varies between individuals and can be influenced by factors such as activity level, age, injury and other physical factors.
Why is stretching used?
Stretching may be included in exercise and rehabilitation programmes to work on flexibility and movement where appropriate.
Common areas include:
- Hamstrings
- Calf muscles
- Quadriceps
- Hip muscles
- Shoulder muscles
- Chest muscles
Stretching safely
A stretch should generally be controlled and comfortable rather than aggressive. The appropriate technique and duration depend on the individual’s condition.
When should you avoid self-stretching?
People recovering from surgery or acute injuries, or living with significant joint problems or neurological conditions, should seek appropriate professional advice before starting unfamiliar stretching programmes.
Frequently asked questions
Should stretching hurt?
Stretching should not normally involve severe or sharp pain.
Is stretching enough to improve fitness?
Stretching is only one component of physical fitness. Strength, cardiovascular fitness, balance and functional movement may also be important.
Flexibility and mobility at THE MPRC
Our physiotherapy programmes in Choolai can incorporate appropriate flexibility and mobility exercises based on individual assessment.
Explore our physiotherapy treatments
Heal to Move.
Further reading: NHS: Strength and flexibility.