Why does shoulder pain occur?
Shoulder pain can occur due to injury, overuse, changes in movement, stiffness or various shoulder conditions.
Pain may affect reaching, dressing, lifting, sleeping and other daily activities.
How can physiotherapy help?
Assessment may include shoulder movement, strength, posture, functional activities and symptom behaviour.
A rehabilitation programme may include:
- Gentle mobility exercises
- Stretching
- Rotator cuff and shoulder strengthening
- Scapular exercises
- Functional training
- Activity modification
Why is gradual progression important?
Shoulder tissues and muscles may need time to adapt to increasing activity. Exercise intensity should be progressed according to the individual’s condition and response.
Frequently asked questions
Can shoulder pain improve with exercise?
Exercise is an important component of rehabilitation for many shoulder conditions, but the appropriate exercises depend on the diagnosis.
Should I exercise if my shoulder hurts?
Some movement may be appropriate, but exercises that cause severe or worsening pain should be avoided. Professional assessment can help identify suitable exercises and acceptable symptom limits.
Shoulder rehabilitation at THE MPRC
For shoulder rehabilitation and orthopaedic physiotherapy, contact THE MPRC, Mathisha Physio and Rehab Clinic in Choolai, Chennai.
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