Why does back pain occur?
Back pain can have many causes. Muscle strain, changes in activity, prolonged positions, injuries and various medical conditions can contribute to symptoms.
Not every case of back pain requires the same treatment.
How can physiotherapy help?
A physiotherapist can assess movement, strength, flexibility, functional limitations and relevant contributing factors.
Treatment may include:
- Therapeutic exercises
- Core and trunk strengthening
- Mobility exercises
- Flexibility exercises
- Movement education
- Activity modification
- Functional rehabilitation
The importance of staying active
For many uncomplicated cases, appropriate movement and exercise can form an important part of rehabilitation. However, exercises should be selected according to the person’s condition.
When should you seek medical attention?
Seek emergency medical care for back pain with new bladder or bowel problems, numbness around the genitals or buttocks, or significant weakness or numbness in both legs. Back pain after a serious accident also needs emergency assessment. Do not wait for a routine physiotherapy appointment.
Seek prompt medical assessment for back pain accompanied by fever, unexplained weight loss or worsening neurological symptoms.
Frequently asked questions
Should I stop all exercise when I have back pain?
Not necessarily. The appropriate level of activity depends on the cause and severity of symptoms.
Can physiotherapy help long-term back pain?
Physiotherapy may help some people manage persistent back pain through exercise, education and functional rehabilitation.
Should I see a physiotherapist for every episode of back pain?
Not necessarily, but professional assessment can be useful when symptoms persist, recur or interfere with daily activities.
Back pain physiotherapy in Choolai
For individualised assessment and rehabilitation, contact THE MPRC, Mathisha Physio and Rehab Clinic in Choolai, Chennai.
Explore our physiotherapy treatments
Heal to Move.
Further reading: NHS: Back pain.