Understanding knee pain
Knee pain can affect walking, climbing stairs, standing, exercising and many everyday activities. It may occur after an injury, surgery or repetitive activity, or because of joint and muscle-related problems.
The appropriate treatment depends on the underlying cause.
How can physiotherapy help knee problems?
A physiotherapist can assess movement, muscle strength, flexibility, balance and functional activities.
A rehabilitation programme may include:
- Quadriceps strengthening
- Hamstring strengthening
- Hip strengthening
- Knee mobility exercises
- Flexibility exercises
- Balance training
- Functional movement training
- Gradual return to activity
Why is muscle strength important?
The muscles around the hip and knee contribute to movement and stability. Improving appropriate muscle strength can support functional activities such as walking, standing and climbing stairs.
Physiotherapy after knee surgery
Following certain knee surgeries, rehabilitation may be an important part of recovery. Exercises are usually progressed gradually according to the surgical procedure, healing stage and medical guidance.
When should you seek professional assessment?
Seek professional evaluation when knee pain is persistent, worsening, associated with significant swelling or instability, or interfering with normal activities.
Frequently asked questions
Can physiotherapy cure every type of knee pain?
No. Knee pain has many possible causes, and treatment depends on the diagnosis and individual circumstances.
Can I exercise with knee pain?
Some exercises may be appropriate, but the type and intensity should depend on the condition.
Does strengthening help knee rehabilitation?
Strengthening is commonly included in many knee rehabilitation programmes when appropriate.
Knee rehabilitation at THE MPRC
Our physiotherapy team provides individualised orthopaedic rehabilitation programmes designed around each person’s functional needs in Choolai, Chennai.
Explore our physiotherapy treatments
Heal to Move.